Life Transitions Therapy in Seattle

Life transitions are about letting go of the familiar and facing the future. Whether a new role, a new location, a relationship or family change, or another significant shift in your life, these transitions can be unsettling and unbalancing. There's vulnerability that comes with transition. But we can help.

A life transition can be positive or negative, planned or unexpected. It can also cause a person to experience anxiety, depression, overwhelm, fatigue, trouble sleeping, or physical symptoms. Whatever your change, our life transition therapy can help you adjust to new ways of living. We can provide tools and strategies for coping with change so you can be better prepared to face your future. Some common life transitions include:

• Changing Jobs
• Starting a New Career
• Relocating
• Getting Married
• Becoming a Parent
• Selling a House
• Divorce
• Losing a Loved One
• Losing a Pet
• Serious Illness
• Recent Accident
• Losing a Job

Transitions are hard…sometimes you need a little extra help. Schedule a consultation today.

Experiencing a transition in your relationship, family, or as a parent? We can help with that too!