Therapy in Seattle

Individual therapy provides a place to be you. It can help you navigate a range of experiences, difficult situations, past traumas, career challenges, or other issues that leave you feeling overwhelmed, unsure, anxious, or just in a funk.

Our therapists create a safe space where you can talk freely without judgement. We use a variety of evidence-based modalities, providing tools and perspective that helps you get unstuck, and feel more connected and empowered.

Talk Therapy for Adults

Life can be stressful. Whether you're single, in a relationship, or have a family, you are worthy of being the best version of you. Our person-centered talk therapy can help you navigate many types of challenges, including:

• Work Stress and Burnout
• Feeling Stuck
• Anxiety & Depression
• Relationship Challenges
• Parenting Stress
• Life Transitions
• Men's Issues

We offer virtual or in-person therapy for adults, as well as specialized services like our Lunchtime Walk & Talk™ and group therapy.

Talk Therapy for Teens

One of the hardest things about being a teen is not feeling heard. We hear you. Whether you or a teen you know is struggling with school, friends, relationships, family, we can help you feel more on track and confident in yourself. Talk therapy can help address:

• Pandemic depression (it's real)
• Anxiety in school or at home
• Trouble with siblings or parents
• Feeling down or unmotivated
• Self-esteem and self-confidence
• Social anxiety

We offer virtual or in-person therapy, as well as special services like our Teen Walk & Talk™ and teen groups.