Therapy for Anxiety in Seattle
Anxiety Therapy
Can therapy help with anxiety? Absolutely! Anxiety symptoms differ greatly from person to person, so what you're experiencing is unique to your situation and life experiences. Getting to the root of what's causing anxiety can help you make changes in your life so you can be feel more comfortable. Once you understand the sources of anxiety, you can begin to heal.
Anxiety and depression are flip sides of the same coin and often occur together. Anxiety can range from everyday things like making a decision, to larger worries that get worse over time. These can begin to impact performance in work or school, daily activities, relationships, and more. Whether you're experiencing general anxiety, panic, or phobias, common signs include:
- Feeling Restless, Wound Up, Edgy
- Trouble Concentrating
- Spacing Out
- Irritability
- Muscle Tension
- Sleep Problems
- Heart Palpitations or Sweating
- Feelings of Impending Doom
- Irrational Worry
- Avoidance
Anxiety Therapy Online or In-Person
Depending on your level and type of anxiety, you may prefer virtual therapy where you can remain comfortable at home, or opt for in-person therapy that gets you out of the house. The best therapy for anxiety is whatever helps you feel comfortable and safe. We provide both types to meet your needs.
Therapy for anxiety can make a BIG difference. Schedule a consultation today.
