Therapy for Depression in Seattle

Treating depression with therapy can help you overturn negative thoughts and behaviors so that you can function at a level that feels better. That's because depression--no matter the underlying cause--creates distorted thinking that causes people to respond to challenges in a negative way. Depression is real, common, and beatable.

Depression in Seattle is common. Whether you're experiencing ongoing depression, seasonal sadness, or you just feel down right now, we can help you explore what's going on inside and give you tools to better navigate your depression.  Depression and anxiety are flip sides of the same coin and often occur together.  Some things you might be noticing with depression include:

• Feeling Helpless or Hopeless
• Overwhelming Negative Thoughts
• Increased Irritability or Anger
• Changes in Appetite or Sleep
• Loss of Energy or Motivation
• Feelings of Worthlessness
• Escapist Behaviors
• Feeling Sluggish or Drained
• Difficulty Concentrating

Learn how to move through difficult days and situations. Schedule a consultation today.