Treating depression with therapy can help you overturn negative thoughts and behaviors so that you can function at a level that feels better. That's because depression--no matter the underlying cause--creates distorted thinking that causes people to respond to challenges in a negative way. Depression is real, common, and beatable.
Depression in Seattle is common. Whether you're experiencing ongoing depression, seasonal sadness, or you just feel down right now, we can help you explore what's going on inside and give you tools to better navigate your depression. Depression and anxiety are flip sides of the same coin and often occur together. Some things you might be noticing with depression include:
Learn how to move through difficult days and situations. Schedule a consultation today.
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